Changing Toward a Healthier Lifestyle

In conjunction with Carla Culley's Web cast on the "Concept of Health and Wellness to People with disabilities," she provides several insightful tools for those inclined (or even disinclined) to take more responsibility for their own wellness. Provided are practical step-by step guides to assist you on your way to a healthier lifestyle.

• Building Motivation and Commitment 
• Ten Tips on Building Motivation to Change
• Set SMART Goals 
• Celebrate your accomplishments

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